Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, wheat, toasted.

Nutrient	Amount and Unit	Percentage
Water	24.23 g	24.23%
Energy (calorie)	313 kcal
Energy (joule)	1311 kJ
Protein	12.96 g	12.96%
Total lipid (fat)	4.27 g	4.27%
Ash	2.77 g	2.77%
Carbohydrate, by difference	55.77 g	55.77%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	6.42 g	6.42%
Calcium, Ca	165 mg	0.16%
Iron, Fe	4.09 mg
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	188 mg	0.19%
Potassium, K	223 mg	0.22%
Sodium, Na	601 mg	0.60%
Zinc, Zn	1.47 mg
Copper, Cu	0.198 mg
Manganese, Mn	1.377 mg
Selenium, Se	33.4 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.439 mg
Riboflavin	0.382 mg
Niacin	6.25 mg	0.01%
Pantothenic acid	0.456 mg
Vitamin B-6	0.153 mg
Folate, total	86 µg
Folic acid	20 µg
Folate, food	65 µg
Folate, DFE	100 µg
Choline, total	22.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.7 µg
Fatty acids, total saturated	0.989 g	0.99%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.547 g	0.55%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.405 g	0.40%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.019 g	1.02%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.982 g	0.98%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.72 g	1.72%
18:2 undifferentiated	1.56 g	1.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.161 g	0.16%
18:3 n-3 c,c,c (ALA)	0.161 g	0.16%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.092 g	0.09%
Threonine	0.299 g	0.30%
Isoleucine	0.258 g	0.26%
Leucine	0.461 g	0.46%
Lysine	0.215 g	0.22%
Methionine	0.105 g	0.10%
Cystine	0.154 g	0.15%
Phenylalanine	0.315 g	0.32%
Tyrosine	0.165 g	0.16%
Valine	0.31 g	0.31%
Arginine	0.311 g	0.31%
Histidine	0.15 g	0.15%
Alanine	0.245 g	0.24%
Aspartic acid	0.348 g	0.35%
Glutamic acid	2.06 g	2.06%
Glycine	0.262 g	0.26%
Proline	0.682 g	0.68%
Serine	0.31 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg